Sheila's Aerobic Jazz
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A little Jazz, a little funk, and a whole lot of Fun! We love to dance and this will get you in the BEST shape of your life! Who doesn't want a dancer's body?! This is a totally balanced fitness program with EASY to follow routines. We start with a thermal warm-up, active stretch and abdominal work. The low impact aerobic dance routines gets you the results your body wants and needs. We end this 60-minute workout with a cool down and stretch. Choice of 20 or 30 morning classes at David DeMarie Dance Studio (Course #FA25-SAJ) OR 20 evening classes at Pride Martial Arts Academy (Course #FA25-SAJEVE)