Inner peace is impossible to maintain while we still hold on to the very feelings and beliefs that keep us from being peaceful to begin with. Trapped negative emtions like fear, anger and sorrow can disrupt the flow of vital energy in our bodies and actually sabatoge our inner peace. In this single evening course, you will learn simple yet effective techniques for getting in touch with, accepting, understanding and releasing the emotions that keep us from ourselves. Nobody wants to suffer. Come learn to rest in the peaceful state of loving acceptance that is our true nature. Class is held online via Zoom. Recieve a unique Zoom web link invitation via email upon registration.