Sheila's Aerobic Jazz

  WS25-SSAJ30
  3/24/2025 - 5/30/2025
  Mo, We, Fr
  9:00 AM - 10:00 AM
  David DeMarie Dance Studio, 10151 Main St., Clarence
  Sheila's Fitness Jam
  $155.00

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Info

A little Jazz, a little funk, and a whole lot of Fun!  We love to dance and this will get you in the BEST shape of your life! Who doesn't want a dancer's body?!  This is a totally balanced fitness program with EASY to follow routines. We start with a thermal warm-up, active stretch and abdominal work. The low impact aerobic dance routines gets you the results your body wants and needs. We end this 60-minute workout with a cool down and stretch. You will need 1# hand weights. Choice of 20 morning classes (WS25-WSAJ20 - Winter Session or WS25-SSAJ20 - Spring Session), 30 morning classes (WS25-WSAJ30 - Winter Session or WS25-SSAJ30 - Spring Session), 20 evening classes (WS25-SAJ20EVE). Make course number selection in registration process.